Here is the link on competition corner: competitioncorner.net/events/14497/details The workout: Buy in of 60 burpees Then 18 Rounds of 8 alt Hang DB Snatch 3 Box step overs (RX: Step overs will be WITH weight. Scaled: Step overs WITHOUT weight)RX DB: 50/35 --RX Box: 24in/20in -- Scaled DB: 35/20 -- Scaled Box: 24in/20in About the numbers: Every 60 minutes 24 kids enter and 3 kids age out of the foster care system. On average youth are in the foster care system for 18
Deadlift 6x6 (1 of 5)
6 sets x 6 Deadlifts (75%) -Complete a set every 2:00-
