Ben & Jerry’s (1 of 5)
Freedom (RX'd)
20:00 AMRAP
60/48 Calorie Air Bike (Or 2000m Bike Erg)
40 GHD Sit Ups (Or V-Ups)
40ft Handstand Walk (Or 4 Wall Walks)
30/24 Calorie Air Bike (Or 1000m Bike Erg)
30 GHD Sit Ups (Or V-Ups)
30ft Handstand Walk (Or 3 Wall Walks)
15/12 Calorie Air Bike (Or 500m Bike Erg
20 GHD Sit Ups (Or V-Ups)
20ft Handstand Walk (Or 2 Wall Walks)
Max Burpee to Bar (6in) in the remaining time.
- 18 min time cap before advancing to the burpees. If you haven't completed the previous work, start the burpees then. -
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
