10/16/2024

Back Squat 6x6 (1 of 5)

6 sets x 6 Back Squats (75%)
-Complete a set every 2:00-

Tillamook

Freedom (RX'd)

10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (50s/35s)(24/20)
8 Dumbbell Bench Press (50s/35s) after each set
(KG conv: 22.5/15 DBs)