5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets) Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 Hang Squat Cleans + 4 Push Press Set 3: 3 Hang Squat Cleans + 3 Push Press Set 4: 2 Hang Squat Cleans + 2 Push Press Set 5: 1 Hang Squat Clean + 1 Push Press *Complete each complex unbroken
CrossFit Crave
Monday, Oct 21
Hang Squat Clean + Push Press 1x2 (1 of 5)
5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets) Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 Hang Squat Cleans + 4 Push Press Set 3: 3 Hang Squat Cleans + 3 Push Press Set 4: 2 Hang Squat Cleans + 2 Push Press Set 5: 1 Hang Squat Clean + 1 Push Press *Complete each complex unbroken
