5 sets x 5 Deadlifts (80%) -Complete a set every 2:15-
Pumpkin Carving
Freedom (RX'd)
4 Sets: (1 set every 5 minutes) 10 Handstand Push Ups 10 Right Arm Hang Dumbbell Snatch (50/35) 25ft Right Arm Overhead Dumbbell Walking Lunge (50/35) 10 Left Arm Hang Dumbbell Snatch (50/35) 25ft Left Arm Overhead Dumbbell Walking Lunge (50/35) (KG conv: 22.5/15 DB)
