10/07/2024

Power Clean + Front Squat + Push Jerk 8x3 (1 of 5)

8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight)
-Complete a set every 1:30-

The Jungle Book

Freedom (RX'd)

14:00 AMRAP
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar
(KG conv: 22.5/15 DBs)