AMRAP 2:00 (8 sets Max) 15 Ring Rows (Or 15 Bent Over Dumbbell Rows (35s/25s) 10 Handstand Push Ups Max Box Jump Overs (24/20) -no rest between sets- *Continue the pattern until 100 Box Jump Overs total are accumulated. There is a 16 minute time cap (8 sets of the AMRAP).
