Warm-up skill work: Landing tall with tension - bit.ly/3zWmvkF
- Then -
6 rounds, every 90 seconds complete: * Freedom: 4-7 Bar Muscle Ups * Independence: 6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups * Liberty: 8-12 Ring Rows
Thriller
Freedom (RX'd)
For Time: 50/40 Calorie Row 75 Hang Dumbbell Power Cleans (50s/35s) 50/40 Calorie Row (KG conv: 22.5/15 DBs)
