11/04/2024

Power Clean + Front Squat + Jerk 6x6 (1 of 5)

6 sets
3 Power Cleans + 2 Front Squats + 1 Push Jerk (build-in weight)
* Complete a set every 2 minutes. The complex is to be completed unbroken.

Just Go With It

Freedom (RX'd)

100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups