6 rounds, every 90 seconds complete : Freedom: 4-6 Bar Muscle Ups with an extra DIP at the top of each Bar Muscle Up Independence: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups, then complete 5 Push Ups on the ground. Liberty: 7-9 Ring Rows, then complete 5 Elevated Push Ups (hands on box or bench)
