5-4-3-2-1 Hang Power Snatch + 5-4-3-2-1 Overhead Squat (build-in weight) Set 1: 5 Hang Power Snatch + 5 Overhead Squat Set 2: 4 Hang Power Snatch + 4 Overhead Squat Set 3: 3 Hang Power Snatch + 3 Overhead Squat Set 4: 2 Hang Power Snatch + 2 Overhead Squat Set 5: 1 Hang Power Snatch + 1 Overhead Squat *Complete each complex unbroken
Maple Pecan Latte
Freedom (RX'd)
For Time: 4-8-12-16-20-24 Calorie Air Bike Toes to Bar -Women’s Calories: 3-6-9-12-15-18
