11/22/2024

Back Squat 6x2 (1 of 5)

6 sets x 2 Back Squats (80%)
-Every 1:30-

Koopa Troopa Beach

Freedom (RX'd)

5 sets (Every 4:00)
18/14 Calorie Ski (or Row)
12 Toes to Bar
6 Power Snatch (135/95)
(KG conv: 60/42.5 PS)