11/25/2024

Back Squat 1x1 (1 of 5)

Build up to a Heavy Back Squat
12-15 minutes

“Grateful. Thankful. Blessed”

Freedom (RX'd)

Every 3:00 (5 sets)
75 Double Unders
10 Bench Press (155/95)
(KG conv: 70/42.5 BP)