11/26/2024

Push Jerk 1x1 (1 of 5)

Build up to a Heavy Push Jerk
12-15 minutes

“The best attitude is gratitude”

Freedom (RX'd)

3 sets:
4:00 AMRAP
3 Box Jumps (30/24)
200m Bike Erg (6/5 Calorie Air Bike)
1 Power Snatch (135/95)
-rest 2:00 between sets-
(KG conv: 60/42.5 PS)