11/27/2024

Deadlift 1x1 (1 of 5)

Build up to a Heavy Deadlift
12-15 minutes

“Gobble ‘til you wobble”

Freedom (RX'd)

5 sets: (Every 5:00)
12/10 Calorie Row
15 Thrusters (45/35)
12/10 Calorie Row
10 Burpee over Rower
(KG conv: 20/15 Thrusters)