6 sets: 4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight) -Complete a set every 1:45-
Despicable Me
Freedom (RX'd)
3 Rounds 12/10 Calorie Air Bike 9 Clean and Jerks (95/65) -rest 3:00- 3 Rounds 10/8 Calorie Air Bike 6 Clean and Jerks (135/95) -rest 3:00- 3 Rounds 8/7 Calorie Air Bike 3 Clean and Jerks (185/125) ** There is a 6 minute time cap in each section.
