12/3/2024

Bar Muscle Ups: Week 8 (1 of 5)

Testing Day! This is the final week in our bar muscle-up cycle.

2:00 AMRAP for max reps of:
Freedom: Bar Muscle Ups

Independence: Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, Kipping Pull-ups, OR attempt bar muscle-ups if ready.

Liberty: Ring Rows

Reps do not need to be unbroken! Just as many as you can in 2 minutes.

Gru & Dr. Nefario

Freedom (RX'd)

Teams of 2
5000/4500m Row
*Partner moving onto rower must complete 50 double unders before rowing each time partners switch.

*The beginning partner must complete a set of 50 double unders at 0:00 to start the workout, before the row begins.