11/07/2024

Bedtime Stories (1 of 5)

Freedom (RX'd)

Teams of 2 (1:1)
12 sets (each)
250/200m Row
* Teams should set the rower up in interval mode, or manually reset the monitor before each row. Score is total clock time (including transitions).

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment