3 sets x 3 Back Squats (85-90%) -Complete a set every 2:45-
50 First Dates
Freedom (RX'd)
4 sets: 30 Wall Balls (20/14) -2:00 recovery Air Bike between sets- -straight into- 4 sets: 15 Burpee Box Jump Overs (24/20) -2:00 recovery Air Bike between sets- (KG conv: 9/6 WB) Score is for the "working" part of each set and does not include the active recovery time.
