3 sets 8 Deficit Deadlifts (60-70% of 1RM Deadlift), approx 2in deficit - Complete a set every 2:00- - The Lunge accessory work should be started 2 min after the last set
CrossFit Crave
Monday, Dec 16
Deficit Deadlift 3x8 (1 of 6)
3 sets 8 Deficit Deadlifts (60-70% of 1RM Deadlift), approx 2in deficit - Complete a set every 2:00- - The Lunge accessory work should be started 2 min after the last set
Dumbbell Walk Through Lunges 4x8
4 sets 8 Dumbbell Walk Through Lunge (left) 8 Dumbbell Walk Through Lunge (right) *Use light-moderate weight -rest 1-2 minutes between sets-
