12/23/2024

Shock Method (Squat) (1 of 5)

“Shock Method”
3-4 sets:
6 Back Squats (Heavy)
12 Double Dumbbell Front Rack Lunges (Total/in place) (Moderate)
25 Jumping Air Squats (Fast)
-Rest 2:00 to 2:30 between sets-

Score = weight of the Back Squats. You can increase weight or stay the same across all sets.

‘Tis the Season

Freedom (RX'd)

5 sets
100 Double Unders
25 Push Ups
- Rest 1:00 between sets -
* Repeat from Tues Nov 23, 2021