2/1/2024

Power Snatch 10x5 (1 of 6)

Every Minute (10:00)
5 Power Snatches (+5lbs total from Wk 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

French Toast Bagel

Freedom (RX'd)

8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
(KG conv: 15/10 DBs)

Score: total bench reps as set 1 and total sit-ups as set 2.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option