1/31/2024

Bench Press 5x5 (1 of 5)

5 sets of 5 Bench Press @75% of Heavy Single (Week 1)
* Complete a set on the 2 min for 10 minutes.

Cinnamon Raisin Bagel

Freedom (RX'd)

15:00 AMRAP
10x50ft Shuttle Runs
5 Wall Walks
10x50ft Shuttle Runs
15 Deadlifts (185/125)
(KG conv: 83/56 DL, 15m Shuttle)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option