1/30/24

Back Squat 5x5 (1 of 5)

5 sets of 5 Back Squats @75% of Heavy Single (Week 1)
* Complete a set on the 2 min for 10 minutes.

Everything Bagel

Freedom (RX'd)

5 Rounds
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge (50/35)
20/16 Calorie Air Bike
(KG conv: 22.5/15 DB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option