2/13/2024

Deadlift 5x2 (1 of 5)

5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Godiva

Freedom (RX'd)

Every 3:00 (5 sets)
10/8 Calorie Air Bike
20 Wall Balls (20/14)
50 Double Unders
(KG conv: 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option