2/14/2024

Back Squat 5x2 (1 of 5)

5 sets x 2 Back Squats @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Lindt

Freedom (RX'd)

24-21-18-15-12
Kettlebell Swings (53/35)
GHD’s (Or V-Ups)
Kettlebell Box Step Ups (20) (53/35)
(KG conv: 24/16 KB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option