2/15/2024

Bench Press 5x2 (1 of 7)

5 sets x 2 Bench Press @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Ferrero Rocher

Freedom (RX'd)

For Time:
2000/1750m Row
*Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s)
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option