2/19/2024

Bench Press 10x3 (1 of 5)

10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

Brandon Lake

Freedom (RX'd)

4 sets:
3:00 AMRAP
500/400m Row
Max Bar Muscle Ups (Or Burpee Pull Ups)
-rest 1:00 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option