Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Tear off the Roof
Freedom (RX'd)
5 Rounds 10 Shuttle Runs 15/12 Calorie Air Bike 25ft Handstand Walk (Or 2 Wall Walks) ** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
