2/26/2024

Deadlift 5x5 (1 of 5)

5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Omelets

Freedom (RX'd)

15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5
(KG conv: 70/48)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option