Every Minute (10:00) 5 Power Snatch (+20lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
CrossFit Crave
Tuesday, Feb 27
Power Snatch 10x5 (1 of 5)
Every Minute (10:00) 5 Power Snatch (+20lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Quiche
Freedom (RX'd)
Every 5:00 (3 sets) 10 Toes to Bar or 10 V-ups 10 Burpee Broad Jump (4’/3’) 10 Toes to Bar or 10 V-ups 10 Burpee Broad Jump (4’/3’) 10 Toes to Bar or 10 V-ups * Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
