5 sets of 5 Bench Press @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Deviled Eggs
Freedom (RX'd)
2 sets 27-21-15 (21-16-12 for women) Calorie Ski or Row Push-Ups -Rest 5:00 between sets.- (the female reps apply only to the calories) * Repeat from March 1st, 2023
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
