2/29/2024

Back Squat 5x5 (1 of 5)

5 sets of 5 Back Squats @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Sunny Side Up

Freedom (RX'd)

120 Double Unders
40 Dumbbell Front Squats (50s/35s)
20 Box Jump Overs (24/20)
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option