3/1/2024

Open Workout 24.1


The Open is here! Today’s workout is CrossFit Open workout 24.1. We will be updating the information below with a workout description, warm-up, strategy/notes, and more. Stay tuned! We plan to have everything to you by the end of the day on Thursday.


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Workout Description:


24.1


For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

(15 minute time cap)


RX men/women: 50/35# DB

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