2/6/2024

Back Squat 5x3 (1 of 5)

5 sets x 3 Back Squats @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

CrossFit Crave

Tuesday, Feb 6

Back Squat 5x3 (1 of 5)

5 sets x 3 Back Squats @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Big Ben

Freedom (RX'd)

4 Rounds
15/12 Calorie Air Bike
15 Toes to Bar
100ft Sandbag Carry (150/100) (Or Farmer Carry 70s/50s)
5 Bar Muscle Ups
(KG conv: 70/45 SB, 32.5/22.5 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option