2/7/2024

Bench Press 5x3 (1 of 5)

5 sets x 3 Bench Press @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Eiffel Tower

Freedom (RX'd)

5 rounds with a new round starting every 4 min

5 Shuttle Runs
1 Handstand Walk (25ft) (or 2 Wall Walks)
5 Shuttle Runs
1 Handstand Walk (25ft) (or 2 Wall Walks)
5 Shuttle Runs

* Each shuttle run is 25 feet down + 25 feet back (50 feet total)

Cross FitComment