2/8/2024

Power Clean + Push Jerk 10x5 (1 of 5)

Every Minute (10:00)
5 Power Clean and Push Jerks (+10lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Sydney Opera House

Freedom (RX'd)

For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (30/20) (or 20/14 to 11’/10’ height)
25 Push Ups
75 Air Squats
(KG conv: WB 14/9 or 9/6 to higher target)
**Repeat Feb 6th 2023**