3/12/2024

Power Snatch 8x2 (1 of 5)

Every 1:00 for 8 minutes:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM

Rufus

Freedom (RX'd)

5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2x50/35)
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option