3/13/2024

Bench Press 5x5 (1 of 5)

Every 1:00 for 5 minutes:
5 Bench Press at 60% of 1RM

“Call me beep me, if you wanna reach me”

Freedom (RX'd)

30-24-18-12-6
Calorie Air Bike (Female calories: 24-20-14-10-5)
Dumbbell Bench Press (2x50/2x35)
*Repeat from March 16, 2022
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option