3/18/2024

Power Clean + Push Jerk 10x5 (1 of 5)

Every Minute (10:00)
5 Power Clean and Push Jerks (+25lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

“Silly Rabbit, Trix are for Kids”

Freedom (RX'd)

Run 800m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 800m

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option