3/19/2024

Deadlift 5x2 (1 of 5)

5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

“They’re Magically Delicious”

Freedom (RX'd)

3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar
(KG conv: 102/70)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option