3/20/2024

Bench Press 5x2 (1 of 5)

5 sets of 2 Bench Press @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

“Snap! Crackle! Pop!”

Freedom (RX'd)

3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
(KG conv: 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option