3/21/2024

Back Squat 5x2 (1 of 5)

5 sets of 2 Back Squats @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

“The taste you can see!”

Freedom (RX'd)

12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
15/12 Calorie Air Bike
(KG conv: 22.5/15 DB, 8m Lunge)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option