3/22/2024

Gymnastics Skill Review (1 of 5)

Take 10-15 min to practice Wall Walks and work on efficiency.

Advanced athletes: take this time to work on handstand walks.

“I’m cuckoo for Cocoa Puffs” (2 of 5)

Freedom (RX'd)

For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
(KG conv: 83/56 PC)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option