3/25/2024

Bench Press 1x1 (1 of 5)

Bench Press:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Schoolhouse Rock!

Freedom (RX'd)

3 Rounds
27 Air Squats
21 GHD Sit Ups (Or V-Ups)
15 Deficit Push Ups (4/2 inches)
-rest 3:00-
3 Rounds
27 Air Squats
21 Toes to bar
15 Push Ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option