3/26/2024

Back Squat 1x1 (1 of 5)

Back Squat:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

CrossFit Crave

Tuesday, Mar 26

Back Squat 1x1 (1 of 5)

Back Squat:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

The Magic School Bus

Freedom (RX'd)

10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option