3/272/2024

Reading Rainbow (1 of 5)

Freedom (RX'd)

5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2x70/50) after each set
(KG conv: 30m Farmers Carry at 32.5/22.5)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Power Snatch 10x5

Every Minute (10:00)
5 Power Snatch (+25lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps