3/28/2024

Deadlift 1x1 (1 of 5)

Deadlifts:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Out of the Box

Freedom (RX'd)

Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
* Repeat from Jan 7,2021

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option