3/29/2024

Passion Wod (1 of 4)

Passion Wod

100 Double unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back

800 M Barbell carry- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself

100 Burpees- to signify him conquering death by rising again