4/1/2024

The Phantom Menace (1 of 4)

Freedom (RX'd)

10:00 AMRAP
5 Bar Muscle Ups
25 Crossover Singles
50ft Kettlebell Walking Lunge (53/35)

-Rest 5:00-

10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings (53/35)
15ft Handstand Walk
*Every 5ft = 1 Rep (lunge/Handstand Walk)
(KG conv: 24/16)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option